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I actually love the convenience of cooking an entire hen. Generally I prepare dinner it within the slow-cooker, and different instances I make a rotisserie-style hen. And I all the time use the bones to make actually good broth for soups. However on days when I’ve just a little extra time, I like to make use of hen breasts to make one thing completely different.

I had some odds and ends in my fridge not too long ago and considered hen sous-chef. I didn’t wish to hassle with breading, although, and I did wish to expend some asparagus, so this was the end result. All of us actually favored it, and I hope you do too!

Completely different Methods to Stuff a Hen Breast

There are two major methods to stuff a hen breast—the pocket technique or the roll-up technique:

Pocket Technique

For this technique, you narrow a pocket into the aspect of a hen breast with a pointy knife, being cautious to not minimize by to the opposite aspect. Then you definitely stuff the pocket with no matter substances you’d like to make use of. This technique is quicker to make than the roll-up technique however cooks longer. The hen is thicker, so it takes longer to prepare dinner by, and there appears to be a decrease stuffing-to-chicken ratio in every chew.

Roll-Up Technique

For this technique, you slice every hen breast in half horizontally after which pound each bit with a meat mallet till it’s ¼ inch thick. Then you definitely unfold your stuffing over each bit and roll it up. This technique is a bit more labor-intensive however cooks quicker and is de facto tasty and juicy. My youngsters love to assist with the pounding a part of this, which lets me deal with different elements of the meal.

See also  Rotisserie-Fashion Hen Recipe

My Stuffed Hen Breast Recipe

I exploit the roll-up technique for this recipe, however for those who’d reasonably go for the pocket technique, ensure you modify your cooking time accordingly. Decrease the oven temp to 350°F, and prepare dinner it for about 40 minutes. In case you have a cooking thermometer, it’s a very great tool for gauging meat doneness. Prepare dinner hen to 165°F.

I selected the stuffing substances for this recipe primarily based on what I had in my fridge. I had some sliced ham and cheese and a bunch of asparagus that wanted for use. For the cheese, I used a mix of Swiss and fontina.

You possibly can actually stuff the roll-ups with no matter mixture of substances sounds good to you. Listed here are just a few concepts:

  • Make it a Mexican-themed roll-up with a stuffing of sauteed bell peppers and onions, pepper jack cheese, and a sprinkling of taco seasoning on the hen.
  • Add some Italian aptitude with sun-dried tomatoes, basil, and mozzarella.
  • Go Greek with kalamata olives and artichoke hearts.

Nevertheless you select to stuff it, I hope you take pleasure in it!

Stuffed Hen Breast Recipe

Katie Wells

Easy baked hen breast pounded skinny, seasoned, and rolled up with ham, cheese, and asparagus spears.

Prep Time 30 minutes

Prepare dinner Time 25 minutes

Whole Time 55 minutes

Course Essential

Delicacies French

Servings 4

Energy 624 kcal

Directions 

  • Preheat the oven to 400°F.

  • Grease a big baking dish and set it apart.

  • Slice every hen breast in half horizontally, creating two thinner hen breast items.

  • Use a meat mallet to pound every hen breast half into ¼-inch thickness.

  • Place one slice of ham and one slice of cheese onto every hen breast.

  • Place three spears of asparagus onto the brief finish of every hen breast.

  • Roll every hen breast up beginning on the finish with the asparagus.

  • Sprinkle the rolled-up hen breasts with garlic powder, basil, salt, and pepper.

  • Place the hen roll-ups within the ready baking dish.

  • Bake within the preheated oven for 25-Half-hour or till the hen is cooked by to 165°F.

Notes

Attempt stuffing the hen with different combos of substances:

  • Sauteed spinach and mushrooms
  • Solar-dried tomatoes and mozzarella
  • Sauteed bell pepper and onion and seasoned with taco seasoning

Diet

Serving: 1stuffed breast + 1 cup cauliflowerEnergy: 624kcalCarbohydrates: 2gProtein: 74gFats: 34gSaturated Fats: 16gPolyunsaturated Fats: 2gMonounsaturated Fats: 11gTrans Fats: 1gLdl cholesterol: 238mgSodium: 1857mgPotassium: 1082mgFiber: 1gSugar: 1gVitamin A: 678IUVitamin C: 3mgCalcium: 428mgIron: 2mg

What’s your favourite option to put together hen? Inform me under!