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Complications are sometimes an indication of a deeper downside (like magnesium deficiency). Typically although complications have a sensible trigger, like five-kids-playing-marching-band-in-the-house-syndrome. Regardless of the case, a pure headache reduction stick can assist.

I nearly by no means get complications anymore since altering my eating regimen and boosting my magnesium ranges. Each occasionally there’s unavoidable stress or noise although and I can really feel a headache approaching. I maintain this headache reduction stick readily available for instances like these.

This mix is made with a mixture of cooling important oils that assist relieve stress, stress, and nerve ache. It’s additionally nice for movement illness or nausea (sailboat induced in my case- not morning illness!)

Why Magnesium Oil?

It’s necessary to dilute important oils so that they don’t trigger irritation. As a substitute of a service oil right here, we’re utilizing magnesium oil as our service.

There’s a big physique of proof on magnesium’s function within the physique, together with for complications. Magnesium can assist cease a headache earlier than it begins, or deliver soothing reduction when one is approaching. I make my very own magnesium oil with this recipe since it’s inexpensive, however you too can get pre-made magnesium oil.

Technically magnesium oil isn’t an oil in any respect, however a extremely saturated mineral answer. The minerals assist to droop the important oils and dilute very similar to salt does. If you happen to want a service oil or that’s what you will have readily available and wish reduction quick, then that’s additionally an possibility. Fractionated coconut oil, candy almond oil, grapeseed, or olive oil will all work.

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What Causes Complications (For Actual)?

Complications are brought on by an entire number of points, however there’s at all times a root trigger. Our greatest guess is to nourish our our bodies, apply wholesome motion, and deal with any underlying well being issues.

In keeping with Mayo Clinic, complications are brought on by chemical exercise within the mind, nerves, blood vessels or muscle mass within the head and neck which can be appearing up. Frequent causes of complications embrace:

  • Stress and nervousness
  • PMS
  • Earaches
  • Allergic reactions and congestion
  • Neuralgia (nerve ache)
  • Unhealthy alcohol, particularly purple wine (take a look at Dry Farm Wines for his or her wholesome wine choices)
  • Meals that include nitrates or msg
  • Not sufficient sleep
  • Not sufficient meals/water
  • Dental issues

How This Headache Reduction Mix Works

I’ve chosen this mix of important oils and magnesium as a result of it tackles a broad spectrum of complications. So whether or not you’re having nausea, are pressured, or the children are being rowdy this mix will seemingly assist the ensuing headache.


We’re speaking about Lavandula angustifolia right here, not spike lavender. This important oil helps relieve a number of causes of complications, together with:

  • Allergic reactions
  • Stress and anxious emotions
  • Tight muscle mass
  • Migraines
  • Vertigo


Frankincense is the following oil in our mix. There are a number of completely different varieties however boswellia carterii is without doubt one of the hottest chemotypes and is sweet for relieving stress. Boswellia serrata was proven to scale back the depth and frequency of cluster complications in a 2012 examine. Each varieties of frankincense assist relieve stress, stress, and irritation induced complications.

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Chamomile important oil can be in style for managing stress and stress. We will use both Roman or German chamomile on this mix, however each work a bit in a different way. Most want the scent of Roman chamomile and it’s additionally higher for decreasing stress. German chamomile is best at calming irritation.

Each varieties of chamomile assist with:

  • Allergic reactions
  • Earache
  • Insomnia
  • Stress
  • Neuralgia (nerve ache)

Mint (and Security)

Peppermint has cooling menthol which helps relieve tense, achy muscle mass and complications. It’s additionally invigorating and provides a bit perk-me-up (that’s not espresso) when toes are dragging. Nonetheless, peppermint has just a few extra security concerns than the opposite oils on this mix.

Peppermint important oil shouldn’t be utilized close to the faces of very younger kids since it may trigger respiration issues. Mothers who’re breastfeeding or child sporting wouldn’t wish to apply this whereas holding child shut. Fortunately, there’s a workaround right here.

Spearmint has means much less menthol and can be good for stress and complications. Whereas each peppermint and spearmint work equally, spearmint is much less intense and doesn’t have the identical security precautions round kids. Whereas I don’t advocate placing this on a child, utilizing spearmint means it’s secure in your child to be subsequent to you and scent the mix.

Spearmint can be secure for kids over age two to make use of topically. Usually, any important oils used on kids needs to be diluted greater than for adults. The recipe under is supposed for adults however with some modifications might be used on older kids.

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Is This Secure Throughout Being pregnant?

In keeping with licensed aromatherapists, this mix is secure to make use of throughout being pregnant. As a result of it’s diluted an applicable quantity and is utilized in a small space it’s secure for anticipating mamas.

The place to Get Provides

Most of those components are in my first support equipment, however a premixed curler bottle makes them simpler to use and maintain in my purse.
You may make this as a twig or lotion, however I want one thing that doesn’t get on my palms. Let me let you know, unintentionally getting important oils in your eye is not any enjoyable!


Pure Headache Reduction Stick

This pure headache reduction stick has magnesium and important oils to assist knock out headache rapidly and naturally.

Prep Time5 minutes

Whole Time5 minutes

Yield: 1 curler bottle

Writer: Katie Wells


  • Take away the curler bottle cease (this contains your complete plastic half with the ball in it). I slide a butter knife between the plastic rim and the glass to pop it off.

  • Pour the important oils into the curler bottle.

  • Add simply sufficient magnesium oil to achieve the highest.

  • Put the curler cease again in and tightly cap.


Methods to Use: For complications, apply to the again of the neck, shoulders, the bottom of the cranium (the place your neck meets your head) and/or temples. Make sure you keep away from the attention space! Personally,  I apply it to the again of my neck and shoulders.
For nausea and movement illness apply to the wrists.

If in case you have continual complications and even migraines, I extremely advocate attempting natural cures like feverfew.

Shelf Life and Storage

As a result of magnesium is a mineral, magnesium oil can final for years. Important oils have a various shelf life, however in accordance with the aromatherapists at Plant Remedy the oils on this mix will final about 2-3 years. The mix needs to be saved away from direct gentle, warmth, or freezing temperatures for optimum shelf life.

Right here’s extra on the way to retailer and manage your pure cures.

What have you ever discovered useful to alleviate complications? Depart us a remark and tell us!


  1. Lampl, C., Haider, B., & Schweiger, C. (2012). Lengthy-term efficacy of Boswellia serrata in 4 sufferers with continual cluster headache. Cephalalgia : a global journal of headache, 32(9), 719–722.
  2. Lawless, J. (2014). The Encyclopedia of Important Oils (2nd ed). Harper Thorsons.
  3. Mayo Clinic. (2020, June 3). Headache.
  4. Smith, Okay. (2021, March 20). Private Interview.
  5. Yablon, L. A., & Mauskop, A. (2011). Magnesium in headache. In R. Vink (Eds.) et. al., Magnesium within the Central Nervous System. College of Adelaide Press.