Monday, June 14

Exercise

5 Ways To Improve Your Balance
Exercise

5 Ways To Improve Your Balance

Young people might not realize the importance or the struggle for balance. They can will their body to move at different pace, with agility. The fear of falls is also not something they consciously think about. The implications of a fall are different for them too. Perhaps slight pain or some embarrassment. Alas, it is the older people for whom balance, and coordination are a challenge! Balance does not come naturally to them; their coordination is also relatively poor. Agility is a long-forgotten concept. Something as simple as getting off the chair is a tedious task for many. And a fall implies soft tissue injury that will cause intense pain in a good case, and the worst-case scenario is a fracture that has them scheduling appointment with their Orthopedic Surgeon in Lahore. W...