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In my faculty days, I liked consuming Chinese language meals. As soon as I switched to a wellness way of life and realized what was in most restaurant meals, I finished consuming common Chinese language meals. I made a decision to recreate a few of the similar flavors with actual meals substances. Candy and bitter hen was considered one of my favorites, so I made a decision to provide you with a recipe that was extra naturally candy and bitter.

What Is Candy and Bitter Rooster?

Effectively, it’s similar to the title says—candy and bitter. Conventional recipes use some sort of sugar for sweetness and vinegar for sourness. It’s a extremely tasty combo. Normally, the hen in candy and bitter hen is the breaded and fried sort. There are all the time chopped sauteed veggies thrown in and generally pineapple for a tangy-sweet kick.

Candy and Bitter Rooster the Wellness Mama Method

I do a number of issues in a different way after I make candy and bitter hen. I make the sauce with honey or maple syrup, apple cider vinegar, tomato paste, and a scrumptious orange unfold. And I exploit coconut aminos reasonably than soy sauce. The style is analogous, and I choose to keep away from most soy merchandise.

And I don’t normally bread and fry the hen. I do generally as a result of it’s so, so good, however diced sauteed hen breasts are actually good too and far simpler, sooner, and fewer messy.

See also  Rotisserie-Fashion Hen Recipe

For the veggies, I simply use no matter I’ve readily available. That’s the fantastic thing about making your personal Chinese language meals! You may change up the veggies and protein based mostly on private desire, what’s in season, and what you will have readily available. It’s fairly incredible. Listed here are some concepts:

  • Onion – I take into account it a should in most of my Chinese language recipes
  • Bell pepper
  • Celery
  • Broccoli
  • Snow or snap peas
  • Zucchini – a good way to make use of up this tremendous backyard producer in the summertime!
  • Recent pineapple – scrumptious in candy and bitter hen

We normally eat our Chinese language meals over white rice or cauliflower rice. I’ve additionally discovered that it’s good over zucchini noodles (made with a spiral slicer) or simply roasted zucchini slices. I’ve additionally eaten it over wilted spinach to get some additional greens, and it was scrumptious.

Extra Wellness Mama Chinese language Meals Recipes

What’s lacking from this record? Possibly an egg roll in a bowl recipe with gochujang mayo drizzled on prime? What’s your favourite Chinese language meals that you simply suppose I ought to strive?

Candy and Bitter Rooster Recipe

Katie Wells

Candy and bitter hen with coconut aminos, spices, and citrus juices is an actual meals various to this favourite.

Prep Time 10 minutes

Cook dinner Time 30 minutes

Complete Time 40 minutes

Course Essential

Delicacies Chinese language

Servings 4 servings

Energy 344 kcal


  • Minimize the hen into bite-size items.

  • In a big skillet, warmth the butter or coconut oil over medium warmth.

  • Add the hen, garlic powder, salt, pepper, turmeric, and paprika, and prepare dinner for 5-7 minutes or till the hen is generally cooked.

  • Add the lemon juice, coconut aminos, apple cider vinegar, and fish sauce, and prepare dinner an extra 4-5 minutes till the hen is cooked within the middle.

  • Whereas the hen is cooking, cube the bell pepper.

  • Drain off any additional liquid from the skillet and return to warmth.

  • Add the tomato paste, orange unfold, honey, and diced bell pepper, and prepare dinner on medium/excessive for an additional 3-5 minutes or till the sauce begins to thicken and hen begins to brown barely.

  • Take away from the warmth, and serve over cauliflower rice or white rice. Prime with sesame seeds and inexperienced onions.

  • Get pleasure from!


Coconut aminos are a soy-free substitute for soy sauce, related in style.
Be at liberty to make use of any greens you’d like!
If you happen to’d like crispy breaded and fried hen in your candy and bitter hen, observe the frying directions within the orange hen submit.


Energy: 344kcalCarbohydrates: 34gProtein: 26gFats: 12gSaturated Fats: 7gPolyunsaturated Fats: 2gMonounsaturated Fats: 2gTrans Fats: 1gLdl cholesterol: 73mgSodium: 1198mgPotassium: 628mgFiber: 2gSugar: 29gVitamin A: 1319IUVitamin C: 43mgCalcium: 67mgIron: 2mg

Ever recreated a recipe from a favourite restaurant? How did it go?